I have used the Sedona Method a few times now, working on my general shyness of dealing with people and also my soft-drink cravings.
Results are encouraging. I have become a generally more social person, especially when dealing with strangers. I also seem to be more cheerful. I don't know why; I think that this may be my natural character. My mother always said I was cheerful and happy all the time as a kid. I'd love to be that way again. I think the Method may be getting rid of social programming that suppresses my natural self.
The results of working on my coca-cola habit are amazing: in one five-minute session, the cravings were virtually eliminated. I used to drink it all the time; now I feel that I have a choice over whether or not to drink the stuff, and I generally don't (1 can in two days). I used to drink half a dozen cans or more PER DAY, so this is a huge leap forward. I am now drinking water or green tea instead. I'm stoked. I have struggled with this for years, and suddenly, it's just gone away.
I am going to make using the method a daily habit, just before I go to sleep I'll release some issue that I've had. You can download the complete first CD of their audio course from
Sedona Method (official site) The Secret self-help program; self-improvement technique, which covers the basics of the Method (and that's what I am using).