Hi Lester!
To the Group question: i think loud:"i can say what i want"
and then i go into the group...
i don`t know if this is the right way, i don`t believe it anymore.
this stuff helped me much, but i don`t get it really complete.
i start concentrate on something i want to do.
then steallthy i get back concetrating on my thoughts.
When i realize it, i get stressed finally angry.
my forehead, my nose and the area between my eyes
get very constricted, finally i feel a pain.
it makes me so wired
I still try on focusing outside but i constantly fall back
Question:What do i wrong?
Question: When i could listen into a Puas head would i hear something?
If Yes in which Situation.
Hope you can help me |